How to lose weight with cycling

Cycling is often seen as a good low-impact option for aerobic exercise. It allows you to get your heart rate up with less wear and tear on your knees, ankles, and other joints, compared with running or jogging. It’s also a good way to help you shed extra pounds. That’s because you can burn an impressive number of calories while you’re pedaling, especially if you cycle beyond a leisurely pace.

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